​​

• Check-in and group agreements

• Short guided meditation

• Fun icebreaker

• Deep check in round to share, be witnessed, seek advice, feedback and encouragement

• Check-out process

• (5pm - 7:30pm)

​

• DINNER: (optional)

• Bring something to share for potluck dinner afterwards

• (7:30pm - 9:30pm)

​​

Bring along: Curiosity, kindness, the authentic YOU, and something tasty to share for dinner if you're staying.

​

Tickets:

Early bird - $25.00  General admission - $30.00 
 

​​

​

• ​​Check-in and welcome

• Short guided meditation

• Somatic movement

• Explore workshop topic

• Questions & discussion

• Check-out process

• (7:30pm - 9:30pm)

​​

• Bring along: Curiosity, kindness, questions, problems you need help with, and the authentic YOU.

​

• Tickets:

• General admission - $30.00

​

​​